Good Morning Everyone!
I did it. I ran my 2 miles yesterday and woke up at 5:30 AM to do my "Rundown Routine" written for me by my favorite C.P.T Julie. I realized yesterday after my post that I never put up my Friday morning portion of my plan. Below you will find this quick, but effective workout (I do it in the morning because you may draw alot of attention to yourself if you do it when the gym is crowded...)
Run for 6 Minutes
Do 20 Squats
Run for 5 Minutes (Increase Speed)
Do 20 Squants
Do 15 Mountain Climbers
Run for 4 Minutes (Increase Speed)
Do 20 Squats
Do 15 Mountain Climbers
Do 10 Push-Ups
Run for 3 Minutes (Increase Speed)
Do 20 Squats
Do 15 Mountain Climbers
Do 10 Push-Ups
Do 5 Up-Downs
Run for 2 Minutes (Increase Speed)
Do 20 Squats
Do 15 Mountain Climbers
Do 10 Push-Ups
Do 5 Up-Downs
Do a 30 sec. Plank
SPRINT for 1 Minute
Stretch
Enjoy :-)
Friday, May 1, 2009
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if i ever open my own personal training business, i now know how to advertise :)
ReplyDeleteglad you like it!
sounds intense! I wanna try it!
ReplyDelete