Friday, May 1, 2009

Rundown Routine

Good Morning Everyone!

I did it. I ran my 2 miles yesterday and woke up at 5:30 AM to do my "Rundown Routine" written for me by my favorite C.P.T Julie. I realized yesterday after my post that I never put up my Friday morning portion of my plan. Below you will find this quick, but effective workout (I do it in the morning because you may draw alot of attention to yourself if you do it when the gym is crowded...)

Run for 6 Minutes
Do 20 Squats

Run for 5 Minutes (Increase Speed)
Do 20 Squants
Do 15 Mountain Climbers

Run for 4 Minutes (Increase Speed)
Do 20 Squats
Do 15 Mountain Climbers
Do 10 Push-Ups

Run for 3 Minutes (Increase Speed)
Do 20 Squats
Do 15 Mountain Climbers
Do 10 Push-Ups
Do 5 Up-Downs

Run for 2 Minutes (Increase Speed)
Do 20 Squats
Do 15 Mountain Climbers
Do 10 Push-Ups
Do 5 Up-Downs
Do a 30 sec. Plank

SPRINT for 1 Minute
Stretch

Enjoy :-)

2 comments:

  1. if i ever open my own personal training business, i now know how to advertise :)

    glad you like it!

    ReplyDelete

I read these comments daily. Thank you for sharing :-)