Fitness magazine had me take this quiz to find what workout is right for me. The results? and Indo Board. Unsure of what that is? Take a look below:
http://www.indoboard.com/pages/index.php?page_id=training_indoflo_exercises
Clearly Fitness Mag does not care that I have minimal coordination skills and cannot balance when walking on the sidewalk, nevermind this flat board on a tube thing they call a workout.
Since it does not look like I am in the mood to get a replacement hip just yet, I will stay away from the Indo Board and fill you in on what I have actually been doing for workouts this week.
Monday- Walk on an incline for 30 min./Bike for 10 min./Run a mile (to yoga)/Take Yogaburn (60 min)/Run a mile home
Tuesday- Run 3 miles (26 min 15 sec)/ Walk for 20 min./ Left side plank, Right side plank, Front plank (3 sets of 30 sec. each)/ 30 push ups (in a row)
Wednesday- Elliptical 30 min. (interval setting)/ 30 push ups (in a row)/ 60 sec. plank
Thursday- Today I am running 2 miles and then doing my lean legz workout!
Friday- Meeting up with Julie after work to get some gym education from a Certified Personal Trainer pal
Sat- 4 Miles
Sun- REST!! YAY!
Please go check out Mrs. Newlywed's Giveaway! http://misadventuresofanewlywed.blogspot.com/2009/05/basically-im-jealous-of-my-own-giveaway.html
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